submitted by Anthony Carrigan
Serving size: One sandwich
1 shallot (or ¼ onion)
1 large dinosaur kale leaf (regular kale works too, you only need a handful)
½ large carrot
One slice of bread (I like Dave’s bread but use whatever, live your life!)
Hummus (any kind)
One teaspoon olive oil or cooking spray
One bowl cold water
Salt and pepper
Bring a small pot of water to a boil.
Finely slice the shallot, julienne the kale, and grate the carrot, then set aside.
When the water boils, put in your egg and set a timer for 7 minutes.
Toast your bread then spread with a generous layer of hummus
In a medium skillet add one teaspoon of oil (or spray to cover pan) and set over medium heat. Add the shallot and cook until it starts to brown, about 3 minutes. Then add the kale and carrot and sauté for about 1 minute. Remove and add onto your hummus’d toast.
Ding! When your alarm goes off for your egg, remove it and place in the cold bowl of water for a minute. Peel it, slice it, and add to the sandwich. You can cook your egg any way you like, I just prefer medium soft boiled is all.
Add salt and pepper to taste, or douse it in sriracha, you do YOU!
Stay safe my loves.